fitness
Our bodies are organs, muscles, joints, and bones, but they are also much more! We were designed and built to work hard and play hard. We built the pyramids!
Physical fitness allows you greater enjoyment of your world, and in some cases, can actually reverse the aging process. Often, physical pain is caused by a sedentary lifestyle. Exercise reduces stress, lowers high blood pressure, strengthens immune, cardiopulmonary, neurological, hormonal, and all systems in the body.
As a trainer, I work with free weights, body weight, and other equipment, incorporating everything I have learned about fitness. My first trainer was a powerlifter who also trained football players, and anyone else willing to work hard. From him I learned that our mental limitations don't reflect our true capabilities.
I have studied with Juan Carlos Santana, Gary Gray, and others and use functional criteria while incorporating what I learned of anatomy and physiology during two years of massage school, to create individualized programs that meet your health and fitness needs.
I know you can succeed! Whether you are training for athletic events, to keep up with your children or grandchildren, or to feel stronger and have more energy, I have the knowledge, the motivation, and the desire to help you reach your goals!
Learn more about Pilates Instruction